MindSoulful Monday: Minding Our Energy with Body Scans

Today we’re continuing our conversations on minding our energy? Do you know when your energy is being affected? Can you flip your own switch? 

So tell me. How’s your energy today?

Please LIKE, LOVE, SHARE and TAG a friend. 

In presence and gratitude,
Brooke-Sidney

P.S. seeking a body scan meditation or a greater ability to check in with yourself, join the MindSoulful Membership Circle. Click here. Or for a more personalized approach, work with me 1:1. Message me for an application. ✨

P.P.S Would you like to purchase the Body Scan meditation for $14.97. Pay for it here - PayPal.me/brookesidney