SHOULD WE USE MINDFULNESS AND MEDITATION AS A CURE ALL TO HEAL?

SHOULD WE USE MINDFULNESS AND MEDITATION AS A CURE ALL TO HEAL?

Today, I talk truthfully about the healing journey that involves mindfulness and meditation tools along with powerful therapy and coaches. ⁣
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We can’t stay silent or stuck. It’s time for us to get the support we need to do the challenging but oh-so-needed inner work. ⁣
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This is the generational trauma and curses we are breaking. This is the movement. So much love and gratitude for you all. Message me to schedule support in meditation or coaching. ❤️⁣
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In presence and gratitude,⁣
Brooke-Sidney ⁣
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P.S. for a little fun and restoration, I’m leading a Wine & Wind Down yoga class this coming Friday. Message me for info. ⁣
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