On the latest MindSoulful Show™, I am discussing the tension between rest and hustle. What is the best way to achieve your dreams and goals? Do you notice periods of your life where you are hustling and not allowing yourself to rest? Or are you one of those people whose life consists of constant hustling? And does resting feel like laziness to you?

This episode invites you to take measured, restorative and rejuvenating breaks while working and living. I invite you to explore your beliefs around rest, breaks, balance, and the value of taking a sabbath (resting period). I also talk about the value of prioritization instead of seeking to achieve balance which can feel impossible.

Listen to the sneak peek. And then go to your favorite podcast streaming service and subscribe. Links in bio. 🎤

Apple: https://podcasts.apple.com/…/the-mindsoulful-…/id1455693882…

Spotify: https://open.spotify.com/episode/6wUtxZlx9wIYrpnbZdkykb…

Let me know your thoughts on rest versus hustle?

In presence and gratitude,
Brooke-Sidney

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