One day everything is normal. Everyone is healthy. And the next day, your world gets flipped upside down.

Life happens to us quick. And it's not always fair. All we can do is pray, keep smiling and believing that it will all get better somehow. Just know that behind the smile can be a world of hurt and pain. Choose today to be kind and full of Grace for others. It might be what someone needed today.

#queenfrequency

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Ladies, most of us now know that self-love isn't selfish.

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SUSHI FOR THANKSGIVING--CHANGE YOUR MINDSET & CREATE YOUR OWN HOLIDAY TRADITIONS